Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Hamdden Pontardawe.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun*
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Group Fight | ** | Melissa Burns | Neuadd Chwaraeon |
| 10.00am - 11.00am | Body Pump | ** | Stacey Kane | Stiwdio Cwmtawe |
| 12.00pm - 1.00pm | Yoga | * | Janet Anthony | Stiwdio Cwmtawe |
| 5.45pm - 6.45pm | Yoga | * | Janet Anthony | Stiwdio 3 |
| 6.00pm - 7.00pm | Body Pump | ** | Stacey Kane | Stiwdio Cwmtawe |
| 6.15pm - 7.00pm | Fun to Fitness | ** | Melissa Burns | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Indoor Cycling | ** | Abi Hopkin | Stiwdio Grŵp Beicio |
| 7.00pm - 8.00pm | Yoga | * | Janet Anthony | Stiwdio 3 |
| 7.15pm - 8.00pm | Strictly Come Dancing | * | Rachel Brew | Neuadd Chwaraeon |
Dydd Mawrth
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Fit for Life | * | Melissa Burns | Neuadd Chwaraeon |
| 10.00am - 11.00am | Tuesday Tone Up | ** | Melissa Burns | Neuadd Chwaraeon |
| 11.15am - 12.15pm | Pilates | * | Cheryl Rees | Stiwdio Cwmtawe |
| 5.15pm - 6.00pm | Indoor Cycling | ** | Rhian Lewis | Stiwdio Grŵp Beicio |
| 6.10pm - 7.10pm | Body Pump | ** | Rhian Lewis | Stiwdio Cwmtawe |
| 7.00pm - 8.00pm | Super Circuits | *** | Stacey Kane | Neuadd Chwaraeon |
Dydd Mercher
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Fit for Life | * | Daniel Thomas | Neuadd Chwaraeon |
| 10.00am - 11.00am | Group Fight | ** | Melissa Burns | Neuadd Chwaraeon |
| 12.00pm - 1.00pm | Pilates Stage 1 | * | Melissa Burns | Neuadd Chwaraeon |
| 5.45pm - 6.45pm | Pilates | * | Diane Ryan | Stiwdio 3 |
| 6.00pm - 7.00pm | Advanced Indoor Cycling | ** | Gemma Lewis | Stiwdio Grŵp Beicio |
| 7.00pm - 8.00pm | Group Fight | ** | Cath Begley | Neuadd Chwaraeon |
Dydd Iau
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Fit for Life | * | Adele Williams | Neuadd Chwaraeon |
| 10.00am - 11.00am | Body Pump | ** | Melissa Burns | Stiwdio Cwmtawe |
| 10.30am - 11.30am | Yoga | * | Janet Anthony | Stiwdio 3 |
| 5.40pm - 6.40pm | Yoga | * | Charlotte Swann | Stiwdio Cwmtawe |
| 5.45pm - 6.45pm | Group Fight | ** | Melissa Burns | Stiwdio Cwmtawe |
| 6.00pm - 6.45pm | Indoor Cycling | ** | Gemma Lewis | Stiwdio Grŵp Beicio |
| 6.50pm - 7.50pm | Yoga | * | Charlotte Swann | Stiwdio 3 |
| 7.00pm - 8.00pm | Body Pump | ** | Claire Gibbons | Stiwdio Cwmtawe |
| 7.00pm - 8.00pm | Circuits | ** | Gemma Lewis | Neuadd Chwaraeon |
Dydd Gwener
| Amser | Dosbarth | Lefel | Instructor | Lleoliad |
| 9.00am - 9.45am | Indoor Cycling | ** | Stacey Kane | Stiwdio Grŵp Beicio |
| 10.00am - 11.00am | Zumba | * | Anne Lewis | Neuadd Chwaraeon |
| 5.30pm - 6.30pm | Yoga | ** | Amanda Ellis | Stiwdio 3 |
| 6.00pm - 7.00pm | Group Fight | ** | Gemma Lewis | Stiwdio Cwmtawe |
Dydd Sadwrn
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.30am - 10.15am | Indoor Cycling | ** | Stacey Kane | Stiwdio Grŵp Beicio |
Dydd Sul
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 10.30am - 11.30am | Body Pump | ** | Rhian Lewis | Stiwdio Cwmtawe |
| 4.30pm - 5.30pm | Group Fight | ** | Sophie Bradshaw | Stiwdio Cwmtawe |
| 5.30pm - 6.30pm | Cardio Circuits | ** | Stacey Kane | Neuadd Chwaraeon |
| Addasrwydd Dosbarthiadaus |
| * | Dwysedd Isel | Suitable for beginners and intermediates |
| ** | Dwyster Amrywiol | Impact can be adapted as desired |
| *** | Dwysedd Uchel | Suitable for higher fitness levels |
| * Dim dosbarthiadau ar Wyliau'r Banc |
| ^Cyfleusterau Creche ar gael ar bob gweithgaredd am 9.45am bob diwrnod o'r wythnos. Amserau gorffen amrywio, os gwelwch yn dda gweler yr amserlen. |
